Colon cleansing and a healthy colon is vital to a healthy body.
It is by no means the only step to optimum health, high energy levels and vitality but it is essential to keep the human waste pipe or sewer clean.

Most people do not like to talk about the frequency of bowel movements and do not consider colon cleansing to maintain a healthy bowel as relevant. However, everyone who eats a "modern" diet which is full of toxins, chemicals and devoid of natural enzymes, minerals and vitamins cannot escape the formation of caked deposits on the lining of the colon, know as intestinal plaque. This awful encrusted waste matter inevitably interferes with its normal function – which is to absorb nutrients from food and eliminate waste matter from the body quickly.

One example of our nutrition devoid modern diet is the daily consumption of white bread, which contains little or no natural fibre and has large amounts of gluten. Gluten is a very sticky wheat protein and causes digestive system problems if not digested properly. The human digestive system was not designed to handle this useless food (empty calories) and is constantly under strain to expel it from the body. In many cases this "colon glue" ends up blocking or sticking to the colon / bowel wall. White bread is only one example of the modern day junk food most people consume in excess these days and then they wonder why they suffer from constipation, bloating, flatulence, indigestion and irritable bowel syndrome.

People would be amazed at what is actually forced out of an average "healthy" person colon during a colonic hydrotherapy session. Quite often there are rock hard discs, dark lumpy strings, sheets or flakes of brown mucous along with the occasional tape worm, fluke or other parasite. These unwanted items are disgusting to look at and they smell awful too – due to stagnation and decay in the colon.

So, how can the average person who is carrying around all this toxic sludge have a healthy digestive system and body? This unwanted build-up of decay and toxins within the colon interferes with peristalsis (the rippling motion of the colon which pushes waste to the anus and out the body) and can be a primary cause of constipation and lack of nutrients in body cells. This leads to disease, low energy, poor skin tone etc.

When large amounts of the colon's surface become coated with impermeable dried fecal matter or lumps of mucous, certain events are triggered i.e.

• Delays in the expelling of fecal matter increase the amount of toxins absorbed back into the body
• The absorption of nutrients that the body needs is severely interfered with
• Water within the intestine should be filtered back into the blood stream. However, if the lining of the intestine is encrusted with colonic plauqe, this water cannot be absorbed and can lead to dehydration over time

There are three methods of colon cleansing ie colonic hydrotherapy sessions, home enemas and herbal colon cleanse kits.

Home enemas are self administered, whereas a colonic hydrotherapy session is carried out at a clinic with specially designed machines. A colonic achieves more in less time with up to 50 gallons of water being flushed through the intestine. A colonic machine can administer the equivalent of six enemas in less than one hour.

Herbal colon cleansers are a specific combination of cleansing herbs which help to stimulate bowel movements, soften the stool and encrusted faecal matter and feed the colon wall with nutrients.
The latest in colon cleanser supplements is the highly effective Magnesium Peroxide formulas. These are known as 'Colonics In a Capsule' due to their gentle yet effective action. They actually Oxygenate the bowel which is beneficial at killing off parasites too. Also suitable for those people with sensitivities to herbs and cannot take herbal colon cleanse combinations.

Keep the colon clean and maintain your health.